• Facebook Me

    Doug Groce's Facebook profile


  • wellsphere

    Yellow smiley after a post = Podcast!
  • Recent Posts

  • Pages

  • Categories

  • Archives

  • Search the Site

  • Featured Posts

  • Tags

  • Our Web 2.0


    Add to Technorati Favorites




  • I lost 20 pounds–What Now?

    Monday, July 28th, 2008

    Question:
    I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]

     
    icon for podpress  Dancer--lose fat: Play Now | Play in Popup | Download

    Breakfast or not?

    Monday, June 23rd, 2008

    ok so i’ve heard if you run early in the morning you shouldn’t eat breakfast before because if you do then you’re just burning what you ate, but if you don’t your stomach is empty so you’re burning fat. I’ve also heard that you should eat breakfast before because it gives you energy and helps [...]

     
    icon for podpress  Breakfast or not?: Play Now | Play in Popup | Download