The Annoying Gym Goer Series (Lunge ‘n’ Chat)
Tuesday, October 14th, 2008Maybe this type of person is more annoying to the personal trainer than to the average gym goer.
But nonetheless.. I was in a crabby mood at the gym in that I have a cold (boo hoo I know), but this person just annoyed me today.
On with the rant..
While at the gym today, I noticed a [...]
Quote of the month (from a client)
Monday, August 18th, 2008Here’s a recent quote from a client in response to me adding an extra 2 1/2 lb plate on the first set of chest supported rows:
“Does the weight keep going up and up and up forever for the rest of my life?”
And I don’t know if it was what this person said or the way [...]
Lift with a purpose
Tuesday, July 15th, 2008Okay, so it’s your designated time to go to the gym and work out. How are you going to spend your time?
What is the short term and long term goal you are trying to accomplish?
Lose weight? Get stronger? Get faster? Get in better condition for a sport? Overall Health? Flexibility?
If you arrive at the [...]