How Many Calories Should I Burn?
Wednesday, June 25th, 2008I have a BMR of 2279.6 how many calories should i burn to lose 2lbs a week if i have a 2000 calorie diet. 720 a day?
Answer:
First of all, TEE, or total energy expenditure would be a better indicator since this represents how many calories you’re burning throughout the day, rather than only at rest.
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