Deconditioned: Prepare for a 5K?
Monday, July 7th, 2008Question
I haven’t worked out or conditioned in years. I am running a 5K in less than a week. What do I need to do to prepare?
Well—this is an interesting question.
Obviously, you should have started training for this event several weeks in advance—but since you haven’t and you’re going to go ahead and run it anyway, [...]
Should I lift weights before or after cardio?
Wednesday, July 2nd, 2008I’ve heard that lifting weights helps you burn more calories if you lift weights before cardio and would like some insight on this.
Answer:
This is a good question, and there is not really a definite answer either way–it depends on your preference.
But, I will give you an answer anyway.
It doesn’t make sense that doing one before [...]