How to Lose Weight in Time for Your Wedding!
Thursday, September 18th, 2008Question:
Doug,
I am 23 years old and 5 feet tall and getting married 11/7/2009. I used to play
hard core softball which kept me in great shape of weighing 135-145 depending on
what i was doing for weight lifting.
Now, I work fulltime and seem to not be motivated like i should be.
Please let me know what would be [...]
I lost 20 pounds–What Now?
Monday, July 28th, 2008Question:
I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]
Build Your Metabolic Momentum
Friday, June 27th, 2008I just read a great post over on Mike Robertson’s blog, titled Metabolic Momentum.
Have you ever noticed that there are some people who are in great shape and have low body fat, but don’t exactly strike you as perfect eaters?
I know I have..
You may see someone who likely has a six pack out at a [...]
Help me get a 6 pack?
Sunday, June 15th, 2008Question:
I have a skinny 6 pack when I flex but when i’m not flexing im just skinny. I need to lose weight to get the 6 pack to show normally. How many calories should I eat a day? How much should I run on the treadmill for ? How many crunches should I do?
Well, it’s [...]