Deconditioned: Prepare for a 5K?
Monday, July 7th, 2008Question
I haven’t worked out or conditioned in years. I am running a 5K in less than a week. What do I need to do to prepare?
Well—this is an interesting question.
Obviously, you should have started training for this event several weeks in advance—but since you haven’t and you’re going to go ahead and run it anyway, [...]
Build Your Metabolic Momentum
Friday, June 27th, 2008I just read a great post over on Mike Robertson’s blog, titled Metabolic Momentum.
Have you ever noticed that there are some people who are in great shape and have low body fat, but don’t exactly strike you as perfect eaters?
I know I have..
You may see someone who likely has a six pack out at a [...]