Strength or Cardio–If you had to choose one…?
Wednesday, August 13th, 2008Let’s say that you’ve been inactive and you’ve decided to ease in to some sort of exercise only two days a week..
Now..
Would you choose to spend these two sessions performing cardio like running on the treadmill??
Or would you do some sort or strength training with higher reps??
Alwyn Cosgrove has a good article titled Strength or [...]
Build Your Metabolic Momentum
Friday, June 27th, 2008I just read a great post over on Mike Robertson’s blog, titled Metabolic Momentum.
Have you ever noticed that there are some people who are in great shape and have low body fat, but don’t exactly strike you as perfect eaters?
I know I have..
You may see someone who likely has a six pack out at a [...]