I lost 20 pounds–What Now?
Monday, July 28th, 2008Question:
I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]
Build Your Metabolic Momentum
Friday, June 27th, 2008I just read a great post over on Mike Robertson’s blog, titled Metabolic Momentum.
Have you ever noticed that there are some people who are in great shape and have low body fat, but don’t exactly strike you as perfect eaters?
I know I have..
You may see someone who likely has a six pack out at a [...]