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  • I lost 20 pounds–What Now?

    Monday, July 28th, 2008

    Question:
    I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]

     
    icon for podpress  Dancer--lose fat: Play Now | Play in Popup | Download

    Build Your Metabolic Momentum

    Friday, June 27th, 2008

    I just read a great post over on Mike Robertson’s blog, titled Metabolic Momentum.
    Have you ever noticed that there are some people who are in great shape and have low body fat, but don’t exactly strike you as perfect eaters?
    I know I have..
    You may see someone who likely has a six pack out at a [...]