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  • 15 Minutes to Belly-button Ring Worthy Abs

    Monday, July 21st, 2008

    What are the best ways to get them [my abs and thighs] in shape pretty quickly but without taking over 15 minutes a day? And I’m 5′4; 125lbs and was considering getting my belly button pierced, opinions?
    It is definitely possible for you to do something 15 minutes a day and see results– as long [...]

     
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