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Help me get a 6 pack?

Sunday, June 15th, 2008

Question:
I have a skinny 6 pack when I flex but when i’m not flexing im just skinny. I need to lose weight to get the 6 pack to show normally. How many calories should I eat a day? How much should I run on the treadmill for ? How many crunches should I do?
Well, it’s [...]