Should I lift weights before or after cardio?
Wednesday, July 2nd, 2008I’ve heard that lifting weights helps you burn more calories if you lift weights before cardio and would like some insight on this.
Answer:
This is a good question, and there is not really a definite answer either way–it depends on your preference.
But, I will give you an answer anyway.
It doesn’t make sense that doing one before [...]
