Breakfast or not?
Monday, June 23rd, 2008ok so i’ve heard if you run early in the morning you shouldn’t eat breakfast before because if you do then you’re just burning what you ate, but if you don’t your stomach is empty so you’re burning fat. I’ve also heard that you should eat breakfast before because it gives you energy and helps [...]
Is what I’m doing with exercise and dieting working?
Monday, June 9th, 2008Question:
I have heard of water retention and weight fluctuation but how can you accurately tell how much fat you have lost? I have been exercising and dieting and have seen a lot of fluctuation. Is there a way I can truly tell if what i’m doing is working?
You can regularly get your body fat tested [...]