How do I increase my push-ups for the military?
Monday, October 6th, 2008Question:
I do push-ups all day and they’re not getting any easier. I’m about to join the military and have been working out for about 4 months. I’ve lost 30 pounds and feel much better about my physical abilities. At first I couldn’t do 10 good push-ups in a row, now I can do intervals of [...]
I lost 20 pounds–What Now?
Monday, July 28th, 2008Question:
I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]
Does the Ab Roller Work?
Friday, July 11th, 2008Question:
Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle?
I know there are a few products out there similar to the ab roller (like the ab dolly, ab slide, ab wheel..) so I’m assuming you’re talking about any one of these similar products where [...]
Help me get a 6 pack?
Sunday, June 15th, 2008Question:
I have a skinny 6 pack when I flex but when i’m not flexing im just skinny. I need to lose weight to get the 6 pack to show normally. How many calories should I eat a day? How much should I run on the treadmill for ? How many crunches should I do?
Well, it’s [...]