I lost 20 pounds–What Now?
Monday, July 28th, 2008Question:
I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]
Should I lift weights before or after cardio?
Wednesday, July 2nd, 2008I’ve heard that lifting weights helps you burn more calories if you lift weights before cardio and would like some insight on this.
Answer:
This is a good question, and there is not really a definite answer either way–it depends on your preference.
But, I will give you an answer anyway.
It doesn’t make sense that doing one before [...]
How Many Calories Should I Burn?
Wednesday, June 25th, 2008I have a BMR of 2279.6 how many calories should i burn to lose 2lbs a week if i have a 2000 calorie diet. 720 a day?
Answer:
First of all, TEE, or total energy expenditure would be a better indicator since this represents how many calories you’re burning throughout the day, rather than only at rest.
Your [...]