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15 Minutes to Belly Button Ring Worthy Abs

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I lost 20 pounds–What Now?

Monday, July 28th, 2008

Question:
I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]

15 Minutes to Belly-button Ring Worthy Abs

Monday, July 21st, 2008

What are the best ways to get them [my abs and thighs] in shape pretty quickly but without taking over 15 minutes a day? And I’m 5′4; 125lbs and was considering getting my belly button pierced, opinions?
It is definitely possible for you to do something 15 minutes a day and see results– as long [...]