I lost 20 pounds–What Now?
Monday, July 28th, 2008Question:
I am professional dancer and I have recently change my eating and exercising habits and dropped 20 lbs. I do 40 minutes of cardio first thing in the morning 5 days a week and I do the ab wheel every night and some push ups pull ups and dips 3x a week. I still have [...]
Does the Ab Roller Work?
Friday, July 11th, 2008Question:
Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle?
I know there are a few products out there similar to the ab roller (like the ab dolly, ab slide, ab wheel..) so I’m assuming you’re talking about any one of these similar products where [...]