July 2, 2008

Should I lift weights before or after cardio?

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I’ve heard that lifting weights helps you burn more calories if you lift weights before cardio and would like some insight on this.

Answer:

This is a good question, and there is not really a definite answer either way–it depends on your preference.

But, I will give you an answer anyway.

It doesn’t make sense that doing one before the other will burn more Calories, assuming you’re doing the same amount of work.

However, this doesn’t mean that your order doesn’t matter..

It’s true that you’ll see the greatest improvement in the activities you perform first in the session and the least in the activities you perform last.

Now judging by your question, it sounds like your primary goal is fat loss. Your other goals are likely to increase your strength and improve your cardiovascular fitness.

So..

Pick which one is more important to you (getting a stronger body or a stronger heart) and perform that one first.

Yes, that’s the answer–not really rocket science, huh?

It just makes sense that the first activity you perform will be when you’re fresh and will be able to give 100%–thus you’ll see the most improvements.

If you wanted to take this principle a little bit further…

You can break it down to individual strength exercises–putting the area you want to improve most first or toward the beginning of the program.

Also, if you’re doing a split routine, put the body parts you want to improve most at the beginning of your training week. So if you wanted to improve leg strength, do legs on Monday rather than Friday.

If you REALLY can’t decide which is more important to you, aerobic capacity or strength, don’t be afraid to experiment.

Try doing your cardio first one day–then switch it around on the next day. See which one you LIKE better.

Simple huh?

You never know–you may like both and decide to switch it up regularly to keep your program from getting boring. Aren’t options great?

Ultimately, the most important thing if you’re relatively new to exercise is trying to pick an order you can enjoy and will keep you coming back to the gym–but if you’re looking for an objective reason for picking one order over another, just do the one you want to improve the most first.

I hope this helps!

And be sure to check out the audio below.