Is what I’m doing with exercise and dieting working?

Question:

I have heard of water retention and weight fluctuation but how can you accurately tell how much fat you have lost? I have been exercising and dieting and have seen a lot of fluctuation. Is there a way I can truly tell if what i’m doing is working?

You can regularly get your body fat tested by someone qualified to use skinfolds. (this is when they take the calipers and pinch your fat)

As for other ways to tell if what you’re doing is working: -Do you feel better?

-Do people compliment you on how you look?

-Do your clothes fit better?

-Are you stronger?

-Is it easier to do normal activities?

Stepping on a scale isn’t the only indicator and, in my opinion, is the least valuable one. People lived for millions of years without worrying about numbers on a scale.

Though it can be a useful tool for progress, use the above indicators as well.

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