Welcome to my blog

Welcome! Hopefully this is the first of many posts here on this blog.

Truthfully—I am new to having my own website and it’s going to be a learning process. But it’s something I’ve wanted to do for about 6 months now, so I finally decided to take Nike’s advice and just do it.

I want this site to not only be a place where clients can find me on the web, but an additional resource where we can continue our conversations about health and fitness and applications to training. As fun as it is to “talk fitness” in person (and I’d probably talk your ear off if you let me), this blog can hopefully serve as a way for us to continue our conversation.

And from the comfort of your own desk—or lap.

While I’m still new to writing online, and I can’t tell you exactly what I’ll be writing about—I do know that the content will focus on you—about your questions, your concerns, and areas of health and fitness where you would benefit from knowing more.

And that it will be based on science and by what actually works.

Please take the time to add this site to your reader and check back frequently, as I plan to update with fresh content a few times a week.

Just think: you could be just one new idea or technique away from completely transforming your body.

With better understanding and application of principles come better results in the gym–and of course a healthier, stronger, leaner body that you can be proud of.

Isn’t that what it’s all about?