About
About this site
This site is here to give you, valued clients and readers, the knowledge to help you get the most out of your body and reach your personal fitness goals. You actually have complete control over how you look, how strong (or weak) you are, and how you feel.
You just have to know what you need to do and how to (safely) do it. That’s what I’d like to help with.
In addition to answering your specific questions, this site focuses on losing fat, building strength, eating properly, and how to realistically apply what you learn to your busy lifestyle so that you can get the stronger, leaner, healthier body that you deserve.
Please comment and discuss–feel free to agree, disagree, argue, give your opinion, and share what works for you. I absolutely want to hear what you think. In fact, I want my posts to address your specific questions and concerns.
This is why I encourage you to post comments and send me e-mails. Remember–this is about you.
So welcome to the site! Add me to your RSS here to get updates on your reader.
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About me
Doug Groce, BS, CSCS
Doug is originally from Jacksonville, Florida and attended college at Georgia Southern University where he studied Exercise Science and obtained a B.S. in Kinesiology in December of 2007.
After college, Doug interned in Jacksonville where he trained a variety of clients with goals ranging from weight loss and improved overall fitness to improved speed, strength, and sport performance. He also had the unique opportunity to be around and help out several football players preparing for the 2008 NFL Scouting Combine.
Doug is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and is a Certified Personal Trainer through the American Council on Exercise.
He is currently living in Dickinson, North Dakota where he has the privilege of working full-time as a personal trainer.
In his spare time, Doug enjoys reading, golf, softball, poker, and rooting for the Atlanta Braves and Jacksonville Jaguars.
Whether you are new to exercise and have been thinking about getting started, or if you are more advanced and are looking to reach the next level, Doug is eager to help you on your journey.
Please contact Doug with any questions or to comment on this site: dg@douggroce.com
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