Program Design
Program design for a beginner with minimal equipment
Saturday, November 29th, 2008 I have finally decided to start working out. For me to succeed in this endeavor
I need to have a plan to follow to ensure my continued progress. What are your
recommendations to beginners on a workout plan?
For equipment, my apartment complex has a lat pull down, a bench, and two sets
of dumbells, 15 and [...]
How do I split up bodyparts when designing my program?
Tuesday, October 7th, 2008Question:
What are the 3 major groups to be worked out for upper body?
ex. Back+Biceps, i forgot
Answer:
Instead of answering the question directly, I’m going to challenge you to rethink your approach to designing your program. Rather than focusing on body parts (which is actually an outdated method), try focusing on your movements.
The basic movements are:
Upperbody
-Horizontal [...]
Why Training One Bodypart Per Week is Flat Out Dumb
Saturday, August 30th, 2008Question:
I don’t seem to be getting results with my current routine and i have noticed articles online and real life friends only work 1 muscle group a day. Like theyll do biceps monday, chest tuesday, triceps wednesday, back thursday and legs friday and abs everyday at the end of the workout. It just seems fishy [...]
Saturday training at the playground
Saturday, August 23rd, 2008I try not to write too much about myself on this blog. But, I’d thought I’d share my workout today at the playground. (yes, you heard that right).
The local gym where I regularly lift has been shut down for maintenance for the ENTIRE WEEK. I was so worried about how my clients were [...]
15 Minutes to Belly-button Ring Worthy Abs
Monday, July 21st, 2008What are the best ways to get them [my abs and thighs] in shape pretty quickly but without taking over 15 minutes a day? And I’m 5′4; 125lbs and was considering getting my belly button pierced, opinions?
It is definitely possible for you to do something 15 minutes a day and see results– as long [...]
Lift with a purpose
Tuesday, July 15th, 2008Okay, so it’s your designated time to go to the gym and work out. How are you going to spend your time?
What is the short term and long term goal you are trying to accomplish?
Lose weight? Get stronger? Get faster? Get in better condition for a sport? Overall Health? Flexibility?
If you arrive at the [...]
Should I lift weights before or after cardio?
Wednesday, July 2nd, 2008I’ve heard that lifting weights helps you burn more calories if you lift weights before cardio and would like some insight on this.
Answer:
This is a good question, and there is not really a definite answer either way–it depends on your preference.
But, I will give you an answer anyway.
It doesn’t make sense that doing one before [...]