Overall Health
Warning - not fitness related - Changes to my blog
Wednesday, November 19th, 2008What’s up!
So this post isn’t going to be fitness related, and I’m not going to include any useful links.. Just a heads up.
I know I don’t have a ton of readers or anything so it may not matter too much, but I just wanted to put it out there that I plan on shifting directions [...]
Standing on the white thing
Friday, October 3rd, 2008Remember the good old days as a kid–running around on the playground, playing tag, pickup basketball, kickball, stickball, or just a made up game. .?
If you’re in to video games or fitness at all, you’ll probably find this video funny-I did.
Check it out here.
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Saturday training at the playground
Saturday, August 23rd, 2008I try not to write too much about myself on this blog. But, I’d thought I’d share my workout today at the playground. (yes, you heard that right).
The local gym where I regularly lift has been shut down for maintenance for the ENTIRE WEEK. I was so worried about how my clients were [...]
Quote of the month (from a client)
Monday, August 18th, 2008Here’s a recent quote from a client in response to me adding an extra 2 1/2 lb plate on the first set of chest supported rows:
“Does the weight keep going up and up and up forever for the rest of my life?”
And I don’t know if it was what this person said or the way [...]
How good is your excuse?
Tuesday, June 17th, 2008If you have an excuse that holds you back, perhaps you need a verbal kick in the ass.
Check out this rant by Leigh Peele. It may be just what you need.
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Technorati Tags: Discipline, motivation, Overall Health
Welcome to my blog
Sunday, June 1st, 2008Welcome! Hopefully this is the first of many posts here on this blog.
Truthfully—I am new to having my own website and it’s going to be a learning process. But it’s something I’ve wanted to do for about 6 months now, so I finally decided to take Nike’s advice and just do it.
I want [...]