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Question:

I’m a 16, male, have been lifting for about 2 years, i weight about 160lbs and my wrestling season just got over. Before wrestling, started I had about 12% body fat, then I dropped about 8lbs for wrestling. Anyway, I will be a junior in high school next year and I started varsity as a sophomore at linebacker. I hope to play college football at a linebacker, but I need to gain some weight, and I was wondering: -What is the best way to gain a lot of muscle fast? -What muscle will give you best success on the field? -Which ones to work on the most, and are there any supplement’s you would recommend?

Now I feel where you’re coming from because I was in a similar situation in high school. My primary sport was baseball, and it was the sport I wanted to focus on. But, I wrestled from the 6^th grade through my sophomore year in because I liked the sport and the competition. Read the rest of Gain Fast Muscle for football: What to do, what to eat?

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