Archive for August, 2008
Why Training One Bodypart Per Week is Flat Out Dumb
Saturday, August 30th, 2008Question:
I don’t seem to be getting results with my current routine and i have noticed articles online and real life friends only work 1 muscle group a day. Like theyll do biceps monday, chest tuesday, triceps wednesday, back thursday and legs friday and abs everyday at the end of the workout. It just seems fishy [...]
Saturday training at the playground
Saturday, August 23rd, 2008I try not to write too much about myself on this blog. But, I’d thought I’d share my workout today at the playground. (yes, you heard that right).
The local gym where I regularly lift has been shut down for maintenance for the ENTIRE WEEK. I was so worried about how my clients were [...]
Quote of the month (from a client)
Monday, August 18th, 2008Here’s a recent quote from a client in response to me adding an extra 2 1/2 lb plate on the first set of chest supported rows:
“Does the weight keep going up and up and up forever for the rest of my life?”
And I don’t know if it was what this person said or the way [...]
Strength or Cardio–If you had to choose one…?
Wednesday, August 13th, 2008Let’s say that you’ve been inactive and you’ve decided to ease in to some sort of exercise only two days a week..
Now..
Would you choose to spend these two sessions performing cardio like running on the treadmill??
Or would you do some sort or strength training with higher reps??
Alwyn Cosgrove has a good article titled Strength or [...]