Archive for June, 2008
« Previous EntriesBuild Your Metabolic Momentum
Friday, June 27th, 2008I just read a great post over on Mike Robertson’s blog, titled Metabolic Momentum.
Have you ever noticed that there are some people who are in great shape and have low body fat, but don’t exactly strike you as perfect eaters?
I know I have..
You may see someone who likely has a six pack out at a [...]
How Many Calories Should I Burn?
Wednesday, June 25th, 2008I have a BMR of 2279.6 how many calories should i burn to lose 2lbs a week if i have a 2000 calorie diet. 720 a day?
Answer:
First of all, TEE, or total energy expenditure would be a better indicator since this represents how many calories you’re burning throughout the day, rather than only at rest.
Your [...]
Breakfast or not?
Monday, June 23rd, 2008ok so i’ve heard if you run early in the morning you shouldn’t eat breakfast before because if you do then you’re just burning what you ate, but if you don’t your stomach is empty so you’re burning fat. I’ve also heard that you should eat breakfast before because it gives you energy and helps [...]
How good is your excuse?
Tuesday, June 17th, 2008If you have an excuse that holds you back, perhaps you need a verbal kick in the ass.
Check out this rant by Leigh Peele. It may be just what you need.
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Technorati Tags: Discipline, motivation, Overall Health
Help me get a 6 pack?
Sunday, June 15th, 2008Question:
I have a skinny 6 pack when I flex but when i’m not flexing im just skinny. I need to lose weight to get the 6 pack to show normally. How many calories should I eat a day? How much should I run on the treadmill for ? How many crunches should I do?
Well, it’s [...]
Is what I’m doing with exercise and dieting working?
Monday, June 9th, 2008Question:
I have heard of water retention and weight fluctuation but how can you accurately tell how much fat you have lost? I have been exercising and dieting and have seen a lot of fluctuation. Is there a way I can truly tell if what i’m doing is working?
You can regularly get your body fat tested [...]
Squatting Technique
Sunday, June 8th, 2008Check out this article on T-Nation by Mike Robertson on squatting technique:
10 Tips for Flawless Squatting
The article is geared to the more serious lifter, but these guidelines apply to lifters of all levels–both males and females.
I’ll list the 10 tips below, and you can find further explanation by checking out the link above.
Hands In - [...]