November 22, 2008

Video Demo of Push-up Variations

I’ve been itching to experiment with some video on here so here you go! An explosive clap push-up, a standard medicine ball push-up, an explosive medicine ball push-up, and an elevated feet push-up.

Enjoy these push-up variations.

Related Posts

How do I increase my push-ups for the military?

9 Ways to Increase the Difficulty of a Push-up (Part 1)

9 Ways to Increase the Difficulty of a Push-up (Part 2)

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Facebook
  • Technorati
  • StumbleUpon
  • Google
  • Digg
  • Reddit
  • E-mail this story to a friend!

Technorati Tags: , , ,

Filed under Strength Training by Doug Groce, CSCS

Print Comment

Related Posts

Comments on Video Demo of Push-up Variations »

November 22, 2008

Sylvia @ 9:02 pm

Ya! You figured it out! Looks pretty good!

Reply
November 25, 2008

Doug Groce @ 2:47 am

Thanks - I had good help :)

Reply