November 22, 2008

Video Demo of Push-up Variations

Have a question? Ask Doug Now!!!

I’ve been itching to experiment with some video on here so here you go! An explosive clap push-up, a standard medicine ball push-up, an explosive medicine ball push-up, and an elevated feet push-up.

Enjoy!

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Filed under Strength Training by Doug Groce, CSCS

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Comments on Video Demo of Push-up Variations »

November 22, 2008

Sylvia @ 9:02 pm

Ya! You figured it out! Looks pretty good!

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November 25, 2008

Doug Groce @ 2:47 am

Thanks - I had good help :)

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